Tuesday, 20 November 2018

Top Tips For Better Quality Sleep!

While many of us have no trouble in getting the recommended 8 hours sleep each night, you might sometimes find that you’re still tired when you wake up the next morning. Now although you know that you’ve slept for the right amount of time, the reason why you’re still tired in the morning rather than feeling refreshed may be because you’ve had poor quality sleep.

Generally speaking, if you’re continually finding that you’re suffering from broken sleep or you’re still feeling tired after your 8 hours, then it could be possible that you have a sleeping problem. If this is the case, you should look to see a doctor or sleep professional to determine why you might not be sleeping properly. If you not experiencing any sleeping problems, but still feel tired or groggy in the morning, then it’s could be something to do with your lifestyle that’s preventing you from getting the quality sleep you need to operate throughout the day. With that in mind, here are some top tips for a better quality sleep.

Exercise Daily
One of the easiest ways to improve your quality of sleep is to exercise daily, as you’ll naturally feel tired when you’ve finished and you’ll need to rest your aching muscles. To ensure you’re getting enough exercise, you should try and devise a weekly schedule that you can organise around your commitments. 

Eat Clean
Changing your diet can bring about many health benefits including improving the quality of your sleep, so you should consider whether your diet is balanced and includes the recommended 5-a-day serves of fruit and vegetables. 

Sleep Schedule
Getting ready for bed should be a nightly routine, so you should try to establish a sleep schedule where you sleep for the same amount of time, at the same time each night. This way, your body will start to naturally unwind later in the evening as you’re approaching bedtime so you shouldn’t have any trouble getting to sleep.

Be Comfortable
Your comfortability will directly impact the quality of your sleep, since it helps us to relax and rest our body. If you’re uncomfortable when you go to sleep then you’re likely to feel achy or restless, so you should ensure that you have a comfortable bed and mattress. If you don’t then you should look to buy mattress online that will provide a better sleeping experience.

Avoid Sleep Stealers
Stimulants, such as caffeine, and alcoholic beverages can often prevent you from getting to sleep or affect the quality of your sleep when you finally do nod off. Try to avoid consuming food and drinks before bedtime in order to ensure you’re getting sufficient quality sleep.

Be Antisocial
Our minds are active all day and we use our phones more than ever these days, so taking time away from using your phone can bring a welcome relief to your overall well being. When it comes to sleeping, though, using your phone before you go to bed can affect your quality of sleep too. Turn your phone off when you go to bed so you won’t be disturbed through the night if someone contacts you.

All in all, sleep is incredibly important in our day to day functioning, so it’s vital that you’re getting enough quality sleep every night to ensure you feel refreshed and ready for the day ahead. If you’re getting poor quality sleep, then simply follow our top tips and you’ll soon see improvements from simple lifestyle changes.

Till next time.. happy snoozing!

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